Hello, my name’s Rhiannon and I have just completed The Thrive Programme. I originally came to Cara because I really wanted help sorting out my phobia of injections and needles in general. Now before I started Thrive, I honestly could not have an injection – I wouldn’t even entertain the… Continue Reading Smashing needle/injection phobia: “Got the FLU JAB yesterday!”

I felt the needle go in and I thought “great I’ve done it I’ve not fainted!” And then I fainted… The lady was very nice, she just literally took like two tiny things of blood. – I was quite kind of nervous about it. – It was okay really I… Continue Reading Scared of needles? Here’s how to stay calm during a blood test – Nuffield Health