Hey everybody it’s Doctor Jo, and today I’m going to show you the rhomboid stretch. so let’s get started. if you haven’t already make sure you click the subscribe button down there. so this stretch is going to be a part of my office stretching series, so it’s gonna be… Continue Reading Upper Back Pain Relief – Ask Doctor Jo

All NT I why home remedies for back pain these days people of all ages experience back pain caused by muscle tension stress improper diet lack of exercise pour posture excess body weight injuries pregnancy and a host of other traders pain in and around the spine makes everyday tasks… Continue Reading 11 DIY Home Remedies for Back Pain

Hey everybody, it’s Doctor Jo. As you can see, Bailey had a late night last night. But anyways, I’ve had a lot of questions asking about some more upper back exercises fro stretching and strengthening. I have a video of Ys , Ts and Is on a Swiss Ball, but… Continue Reading Upper Back Pain Exercises & Stretches – Ask Doctor Jo