Hey everybody it’s Doctor Jo, and today I’m going to show you the rhomboid stretch. so let’s get started. if you haven’t already make sure you click the subscribe button down there. so this stretch is going to be a part of my office stretching series, so it’s gonna be… Continue Reading Upper Back Pain Relief – Ask Doctor Jo

(cheerful music) – It was mainly the low back and shoulders that you’re having, so tell me a little bit about the low back, just specific area. – The pain, right here, and it’s like a stinging pain. – [Doctor] A stinging pain? – Yeah. – [Doctor] So it’s not… Continue Reading Back Pain from CHEERLEADING Finds RELIEF with Gonstead Chiropractic

With so many people doing so much sitting and being in front of a computer for so many hours of the day it’s no wonder that we see so so much neck postural related pain. And especially if you are sitting in a chair that has no to little back… Continue Reading Neck Pain – Posture Retraining Vancouver & Burnaby Physiotherapist

Hey Friends! Happy Arm Day! It’s Carrie from Stretch Chi. If you are returning Welcome back! If you’re new to my channel, welcome to my channel! Be sure to subscribe it’s important for me to get this word out about Ki-Hara so be sure that you click the button to… Continue Reading πŸ˜«πŸ‘‰πŸ₯° STRETCH OUT YOUR SHOULDER BLADE PAIN πŸ˜«πŸ‘‰πŸ₯° KI-HARA RESISTANCE STRETCHING FOR THE UPPER BACK

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists, on the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists on the internet. – In our opinion, of course, Bob. – In… Continue Reading Fast Relief for Back Pain and Spasms

oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to… Continue Reading 10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you seven ways to relieve back pain. so let’s get started. So the first exercise / stretch is going to be lying down. make sure you get it in a nice comfortable position. so use a comfy pillow to… Continue Reading 7 Ways to Relieve Back Pain – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you… Continue Reading Back Pain Relief Exercises & Stretches – Ask Doctor Jo