Exercise is walking chest press. Alright, one arm tricep extensions…walking. Exercise is walking tricep extensions. Alright, exercise is explosive left, center, and right snap-downs. Exercise is one arm heavy sled pulls. Two-inch diameter handle, no straps. Alright, exercise is heavy sled pulls with two inch diameter steel handles. Exercise is… Continue Reading Sled Training: Exercises for Upper Body Strength

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the… Continue Reading Hips and Low Back Power & Pain Relief

What happens to your body when you walk for 60 minutes every day Regular walking has incredible benefits on your health and wellbeing and the good news There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around… Continue Reading What Happens To Your Body When You Walk For 60 Minutes Every Day

Translator: Amira Moreno Reviewer: Diba Szamosi Life is about opportunities, creating them, and embracing them and for me that was the Olympic dream, that’s what defined me, that was my bliss. As a cross-country skier and a member of the Australian ski team headed toward the Winter Olympics, I was… Continue Reading You are not your body: Janine Shepherd at TEDxKC