Another technique for opening for opening the shoulders, this is called threading the needle. The best way to do this is to face side ways on your mat and slowly go forward. You want to go about half way down. When you take the outside hand and thread it though… Continue Reading Yoga Warm Up Exercises : Yoga Threading the Needle Stretch

Take a cup of warm water, add 2 tea spoons of salt in it, mix this well, Take a dropper and put a few drops of this solution into each nostrils. Do this at least twice a day. Chew on a fresh ginger, this is a magical remedy which causes… Continue Reading 3 BEST NATURAL HOME REMEDIES TO STOP RUNNY NOSE

According to the American Council on Exercise, you may burn about 400 calories an hour from shivering. The range of temperatures in humans over the age of 10 years is 97.6-99.6. The average, of course, being 98.6. But why such a specific temperature for all human life on the planet?… Continue Reading What is Normal Body Temperature? What is a Fever?