I’ve decided to do a three month Body Transformation and not only did I decide to do that but I really wanted to take you on the journey with me so in this video I’m gonna talk about my beginning process you’re gonna see might be four body even though… Continue Reading My 3 Month Body Transformation – The Beginning!! of my 90 Day Transformation

Hello everybody, I’m Dr.Arpitha Komanapalli and I’m glad you’re watching this video. In this video I’ll be talking about fiber. Fiber contributes to overall good health longevity and can have a positive Influence on your disease risk by feeding and promoting the healthy gut bacteria Evidence suggests a high-fiber diet… Continue Reading What happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli

Sarcoidosis is it’s an unusual disease where the lymph nodes get inflamed in the chest and it can involve other organs. But it’s a benign condition and a very good prognosis, very treatable. Because it’s a fairly uncommon disease, we have established a dedicated clinic to take care of patients… Continue Reading Sarcoidosis: Symptoms, diagnosis and treatment | Ohio State Medical Center

Fasting is the new fad, and if you check numerous forums where people talk about their fasting experience you’ll find it has helped a lot of people lose weight. You’ll see people talking about how they tried all kinds of diets: low-carb, the keto diet, low fat, reduced sugar, all… Continue Reading What Happens To Your Body When You Don’t Eat (Fast)

Hey guys, this is Christine Khuri and today. We’re going to be doing a band workout So what you’re going to need is you can either get a resistance band with handles or if you just have one of those Normal bands that you see at the gym. That doesn’t… Continue Reading Full Body Resistance Band Workout | Total body Resistance Band Workout

It’s 2020 and it’s time to work on those New Year resolutions with this 28 days Flat tummy challenge. This is episode 1 a full-body intense workout that’s gonna get you sweating but don’t worry if you’re new to working out because I’ve got no jumping versions included As always… Continue Reading Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

– Guys, welcome to your first weight loss video of 2020. Today we are doing a HIIT workout for weight loss to burn calories and torch off those extra goodies that we ate at Christmas. I’m a huge believer in HIIT and it’s really helped me slim down all over… Continue Reading 10 Minute Full Body FAT BURNING Workout at Home (NO EQUIPMENT!)

Brainy Dose Presents: How To Break Sugar Addiction: Simple Steps To Stop Eating Sugar More than anything else, nutritionists point to excessive sugar consumption as the reason why most people are unable to maintain a healthy diet. Eating sugar excessively is caused by a need for a “reward”.That’s because sugar… Continue Reading How To Break Sugar Addiction – Simple Steps To Stop Eating Sugar