Jasmine: When we met we were both heavy. I weighed 295 pounds. Jeremy: I weighed 333 pounds. Jasmine: My anxiety was almost crippling some days. Jeremy: I couldn’t believe how big I got. Jasmine: I just really hated what I saw when I looked in the mirror, hat was kind… Continue Reading Couple Goals: Our 1 Year Body Transformation Losing 220lbs | BRAND NEW ME

Sally: My weight at my heaviest was 178 pounds. I was a serial Yo-yo dieter. The weight had started affecting my confidence and my relationship with my fiancé. and I knew that I had to make a change. I have lost 68 pounds. Jeremy: She’s found that lost confidence that… Continue Reading Fitness Goals: My Incredible Body Transformation | BRAND NEW ME

I gotta a kind of a personal question for you? Um, Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Nah, I’m not implying you’re an space alien or something! It’s just that every single person has a specific body type, and knowing yours can be… Continue Reading The Best Workout for Your Body Type

Hey everybody, thanks for checking back. This week’s video I’m going to tell you seven facts about anorexia. Why it’s serious and why we need to get help as soon as possible. So, like I said, today I want to talk to you about seven facts that you may or… Continue Reading 7 MUST KNOW Facts about ANOREXIA – Eating disorder & Treatment w/Kati Morton | Kati Morton

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30 days in a row. Challenge accepted! First of all, I’m… Continue Reading I Did Murph Workout for 30 Days, Here’s How My Body Changed

What happens to your body when you walk for 60 minutes every day Regular walking has incredible benefits on your health and wellbeing and the good news There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around… Continue Reading What Happens To Your Body When You Walk For 60 Minutes Every Day

Eating Honey Every Day Will Do This To Your Body We are constantly trying to find new ways to ensure that our body is healthy. Everyone knows that exercising will keep your bones strong and your heart healthy. Eating fruits and vegetables will give you the necessary vitamins and minerals… Continue Reading Eating Honey Every Day Will Do This To Your Body