You know what? I actually think its sad, that Youtube doesn’t let me play music in the background while talking to you guys. It’s actually annoying because I the truth is That I never get ready without music Before I started talking to you I was listening to a song… Continue Reading Full Body Workout | Nawyki żywieniowe *udaje dorosłą

Hey everybody, thanks for checking back. This week’s video I’m going to tell you seven facts about anorexia. Why it’s serious and why we need to get help as soon as possible. So, like I said, today I want to talk to you about seven facts that you may or… Continue Reading 7 MUST KNOW Facts about ANOREXIA – Eating disorder & Treatment w/Kati Morton | Kati Morton

What happens to your body when you walk for 60 minutes every day Regular walking has incredible benefits on your health and wellbeing and the good news There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around… Continue Reading What Happens To Your Body When You Walk For 60 Minutes Every Day

Hi, my name is Sunny, I am 23 years old and a marketing consultant. I used to be slim my whole life, I had a busy social life and did a lot of sport. But now it’s hard to even look at myself in the mirror. Especially if I’m just… Continue Reading Beach Body Transformation – Only 20 weeks Freeletics Running!!!

One Round left to finish. It wakes me up !

hello and welcome to the Bowman college wellness program you’re receiving class 1 Eating for Health this is the first class in for which will give you the holistic nutrition basics I’m your presenter ivy hunter a registered nurse and certified nutrition consultant and I’m working on my board certification… Continue Reading Holistic nutrition basics to start eating for health

Hi I am Dr Shikha Sharma and today we will be talking about what are the popular and practical fat burning foods which are available very easily. So my number one choice would be guggul. Now guggul is fat burning because specifically in Ayurveda it is used for reducing the… Continue Reading Indian Ayurvedic Weight Loss Foods