– Okay, if you follow my journey, you know I am a big one for mixing it up, and that is with all of the methods that I employ. I research, find out what is meant to be the optimum method and then I play around with it. I mess… Continue Reading Wim HOF Method Alternative – Guided

“Without protective clothing, ice cold waters can knock a person unconscious within minutes.” …Unless you’re Wim Hof. Wim Hof has become very popular recently and his method has gathered many devoted followers quite quickly. The fame comes from Wim’s impressive feats- he holds 26 world records for things like staying… Continue Reading Ice Man Breathing: What to Know when doing The Wim Hof Method