This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably… Continue Reading What Happens To Your Brain And Body When You Do Yoga Regularly

What Going on Nation? Today I want to Address something that Is very Common When Training and that’s Shoulder and Elbow Pain on Some of the most basic Muscle and Strength Building Exercises so if This sounds like you I have the massive Fix so you Can Train Hotter and… Continue Reading Get Rid Of Bench Press Shoulder Pain & LIFT MORE WEIGHT! | INSTANT FIX | SWISS BARBELL

Hi. Hi. Welcome to New Body. Thank you. Can I help you? Yeah, I just started working out this morning, so I need a little revamp on my wardrobe for the new body I’m about to have. Oh, my God, fabulous. What’s your fitness plan? Well, I switched to Diet… Continue Reading Inside Amy Schumer – New Body