Hey what’s up muscle & strength? I’m Scott Herman team bsn and today we’re going to be talking about which is the better muscle builder cable cross overs or dumbbell flys but before I get into each exercise I want you guys to first understand the flex and stretch portion… Continue Reading Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest? (ft. Scott Herman)

Hey there, Owen Evans here. Today after a quick program for you strength and conditioning. First off, what you gonna do is 15 minutes of clean & press, and squats. You’re gonna do 5 reps of each so you’re gonna clean and press five times and go right into five… Continue Reading 30 min Full Body Kettlebell Workout