Whether you’re into fitness or not, you must have heard of the humble burpee. Burpees are one of the most exhausting bodyweight exercises. Some appreciate them, others fear them but without a doubt, they are one the most challenging bodyweight exercises out there. They have become a common part of… Continue Reading Do Burpees Every Day And See What Happens To Your Body

What’s going on guys? I’m going to show you how to do a low cable chest fly What you want to do is lower the cables all the way down both sides grab the handles What you’re going to do is you’re going to step forward and have a staggered… Continue Reading How To: Low Cable Chest Fly

what’s up guys welcome to today’s hiit workout with weights today’s workout has no repeats so you only have to perform each move once! Once we’re done our hiit circuit we’re gonna move into a no repeat ab workout so again you only have to perform each exercise one time… Continue Reading Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights

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(upbeat music) – We are back in it for a 25-minute full-body EMOM. If you don’t remember, EMOM is Every Minute On the Minute. Ideally, this entire round of workouts that I’m gonna give you is gonna take you less than a minute. And then you have the remainder of… Continue Reading Full Body EMOM Workout | Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan

Hey guys, you ready to sweat?? Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s work out, you only need your body! Before we get moving, why not subscribe to Bestie… Continue Reading 9 Easy Home Workouts That Will Tone And Shape Your Body