Life isn’t easy when you’re busy, I know. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment… Continue Reading 10-Minute Full Body Workout Without the Gym

Congratulations you’re pregnant! Here’s some agonizing back pain to kill your joy! If you’re already suffering from lower back pain from those loosening ligaments and joints making space for your baby, you’re not alone. I started suffering from it the day before I got my positive pregnancy test and it… Continue Reading QUICK EXERCISE for PREGNANCY BACK PAIN RELIEF

Hey there, Owen Evans here. Today after a quick program for you strength and conditioning. First off, what you gonna do is 15 minutes of clean & press, and squats. You’re gonna do 5 reps of each so you’re gonna clean and press five times and go right into five… Continue Reading 30 min Full Body Kettlebell Workout

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Are you ready for a change Are you ready to get stronger, to lose weight Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you come… Continue Reading BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30 days in a row. Challenge accepted! First of all, I’m… Continue Reading I Did Murph Workout for 30 Days, Here’s How My Body Changed

How do you keep going? Why do you keep going? When the world; says everything else is supposed to be opposite. Pain is a repetition of the psyche. Until you learn how to figure it out, until you learn how to tap it on the back and say “I know… Continue Reading How do you keep going? – PUSH THROUGH PAIN