Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches for your wrist flexors and extensors. so let’s get started. before we start, if you haven’t subscribed already, make sure and click on the button over there. so for the wrist flexors and extensors, we’re gonna… Continue Reading Wrist Pain Relief – Ask Doctor Jo

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to talk about wrist pain. By far, one of the most common areas that you can suffer from some discomfort, and if you’re trying to lift around it I can tell you this: it’s probably going to make it very difficult,… Continue Reading How to Fix Wrist Pain | Working Out (6 WAYS!)