welcome to Gayatri Yoga my friends my name is Kristina many of you have asked me to create quicker classes that you can do when you don’t have much time so this is a dynamic flow and we’ll start with Sun Salutations so step to the front of your mat… Continue Reading Total Body #YogaWorkout – Morning Yoga Flow : Flexibility & Strength | Gayatri Yoga

welcome my friends we begin our practice from a Child’s Pose get yourself in a tabletop position palms right under the shoulders knees right under the hips you can keep your knees together and heels together or if you’re really tight in your hips you can open your knees wider… Continue Reading Total Body Yoga Workout To Feel Good ( Slow Stretch All levels Flow) Gayatri Yoga

– What’s up, party people? Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a full body flow for you. So this can be really great if you don’t have a lot of time, but you wanna get the juices flowing. This could also… Continue Reading Full Body Flow | 20 Min. Yoga Practice | Yoga With Adriene

Hello friends, you’re welcome in ” mudrasbysmartkaur” youtube channel. friends, today i will tell you about Saman Mudra saman mudra is also called mukul mudra and sukri mudra. The main benefit of practicing Saman mudra is it can cure any ailment. Saman mudra circulates Saman Vaayu throughout the body. Saman… Continue Reading Best Yoga Mudra – Saman mudra in hindi (English Subtitles)

Hi! I’m Zelinda. I’m the founder of The Yoga Room and today Denisse is with me she’s a friend of mine and she’s also a team member here at The Yoga Room. Today we’re doing Gentle Yoga for Bigger Bodies. Let’s go ahead and get started. So, go ahead and… Continue Reading Gentle Yoga for Bigger Bodies

hey guys welcome to to beautiful ko wait, thailand i have an easy yoga flow for you that will focus on fundamentals of yoga its perfect for anyone thats starting out in yoga anyone thats beginner or found my other yoga classes a bit too challenging its also a great… Continue Reading Easy Yoga For Beginners ♥ Full Body Gentle Flow

– Hi, everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have yoga for chronic pain. This is a big request, I hope you enjoy it. If you can, bring a little blanket or a towel to practice today and, if you like, you… Continue Reading Yoga For Chronic Pain | Yoga With Adriene

Hello, everyone and welcome to Psychetruth it’s Sanela here. Today, I have an awesome flow for you guys. It’s sun salutation it’s for mornings or anytime you feel like you need to just to move the body and create more energy and release the tension throughout your entire body, well… Continue Reading Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout

– What’s up everyone. Welcome to Yoga with Adriene, I am Adriene, this is Benji, and today we have Total Body Yoga Deep Core. So hop into something comfy, and let’s get started. (bright music) Alright, my darling friends, let’s begin today’s practice lying down on the ground. Ooh, come… Continue Reading Total Body Yoga – Deep Core – Yoga With Adriene