– Welcome to Fightmaster Yoga where it’s not about the pose and you don’t have to be perfect. Hi, I’m Lesley Fightmaster. Today’s class: Yoga For Sciatica. Begin sitting tall with your shins crossed and deepen your breath. If you believe these yoga videos help make the world a better… Continue Reading Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches

Lie on your back with your legs straight. Fold your legs and bring your knees close to your chest. Wrap your arms around your legs and draw them as close as possible. Bend your neck and try to touch your knees to your forehead. Maintain the posture for few seconds.… Continue Reading 4 Yoga Poses For SCIATICA PAIN RELIEF | Nerve Pain In Leg