hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are doing a yin yoga practice for the upper body so if you’re new to the term Yin if you’re new to my channel it just means that we hold each pose for a little bit of… Continue Reading Yin Yoga For Flexibility | Upper Body | Flexibility Series Day 3

All medical colleges may have to close down. Because artificial intelligence will make diagnoses by itself and treat you by itself. So it is time the young doctors who are coming up now should focus on how you should be able to look beyond the symptoms. You must allow the… Continue Reading Ayurveda, Allopathy & the Best System of Medicine

Today I will talk about how to prevent body pain while cycling also at the end of the video I will share you small but effective tip to avoid direct strain on our body So watch this video till the end to get complete info. Coming up What’s up guys… Continue Reading HOW TO PREVENT BODY PAIN WHILE CYCLING

Next we’re going to expunge all the stale blood from our trapezius muscles. The trapezius incompasses nearly the whole back and its shaped like a stingray Inhale. lift your shoulders high up, pinching them into your neck. On exhale, squeeze the uppermost portion of the shoulder blades together.. lower down… Continue Reading Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up