When youre moving along in your life, when youre, you know, operating on three wheels, just looking at your body, your mind and your emotions and then you realize there is a fourth wheel and that may change the direction of your car. Could you talk about that? See, now… Continue Reading Transcending the Body, Mind & Emotions. Sadhguru

SECOND ALL TIME IN BSU INTERCEPTIONS.>>DENNIS: THANKS, AJ. YOGA IS AN OLD SPIRITUAL DISCIPLINE THAT ORIGINATES FROM INDIA. IT FOCUSES ON BALANCES BOTH MIND AND BODY. REPORTER MALAAK KHATTAB TAKES US TO ONE YOGA CLASS AT THE CORE HEALTH NUTRITION AND YOGA FOR THIS WEEK’S NORTHWOODS ADVENTURE.>>ON YOUR INHALE, ARMS… Continue Reading Northwoods Adventure: Calming The Body And Mind Through Yoga

Lower back stretch- the cobra pose. Start by laying face down with your hands by your side and your elbows close to your body. Press your heels and toes together. Bend your arms and press your palms flat on the ground. Lift your upper body from your waist using your… Continue Reading Yoga for Back Pain – Cobra Pose

Another technique for opening for opening the shoulders, this is called threading the needle. The best way to do this is to face side ways on your mat and slowly go forward. You want to go about half way down. When you take the outside hand and thread it though… Continue Reading Yoga Warm Up Exercises : Yoga Threading the Needle Stretch

Dr.Gabri: Come in! Peppe: Good morning! Dr.Gabri: Ahhhh!!!! Peppe! How are you? Peppe: Finally we meet! Dr.Gabri: Here you are The Great Peppe Gentile! Both: Is everything all right? Dr.Gabri: Come! Peppe: After two hours drive, this check up will be more relaxing! Dr.Gabri: So come from Naples!? Peppe: Yes!… Continue Reading PEPPE GENTILE gets EVERY PART of his BODY ADJUSTED with ASMR CRACKS

welcome my friends we begin our practice from a Child’s Pose get yourself in a tabletop position palms right under the shoulders knees right under the hips you can keep your knees together and heels together or if you’re really tight in your hips you can open your knees wider… Continue Reading Total Body Yoga Workout To Feel Good ( Slow Stretch All levels Flow) Gayatri Yoga

So i invite you to join me, let’s do this together. Seat yourself onto a chair, you need to have a table in front of you, and let’s go. Close your eyes, sit up straight, and just let your head hang down. Remember to breathe normally. Now bring your head… Continue Reading Instant Back & Neck Pain Relief – Short & Effective Stretching Routine