Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t… Continue Reading Knee Pain Stretches & Exercises – Ask Doctor Jo

Hi, it’s Dr. McCarthy and today we’re going to talk about migraines success secret number eight. Today we’re going to be talking about blood sugar. The first thing I say, the first thing people think when I say blood sugar is diabetes and a lot of times patients will react… Continue Reading Migraine Success Secrets #8 “Blood Sugar”

Hi, I’m Adam Cole. This week we’ve got a question from Lulu Miller, the host of NPR’s Invisibilia podcast: How old are our bodies actually? Because if you think about how we’re constantly being regenerated our physical matter is being shed and replenished … what actually remains? Good question, Lulu!… Continue Reading Your Body’s Real Age | NPR’s SKUNK BEAR

What I was told 10 years ago is that chocolate can trigger the migraine, cheese can trigger the migraine, age, beef, meat, alcohol, all these things… I was told I should live a steady life with 16… Go to bed at nine every night, wake up at seven every day,… Continue Reading [Preview] A life without migraines

oh hey everybody is Doctor Jo and Remy, and today we’re gonna show you the top 10 low back exercises. so let’s get started. So some people ask me how many should I do of each exercise. well it really depends on if you have an injury or if you’re… Continue Reading 10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important for me to mention that… Continue Reading Lower Back Stretches to Relieve Back Pain [Ep41]

Hey everybody, it’s Doctor Jo. As you can see, Bailey had a late night last night. But anyways, I’ve had a lot of questions asking about some more upper back exercises fro stretching and strengthening. I have a video of Ys , Ts and Is on a Swiss Ball, but… Continue Reading Upper Back Pain Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the top 10 hip exercises. so let’s get started. so a lot you to ask me, how many should I do of each? well it really depends on if you have a specific injury or if… Continue Reading 10 Best Hip Strengthening Exercises to Relieve Hip Pain – Ask Doctor Jo

welcome to my channel health for you Self-Care and Tests for Migraines Headache Headaches can be caused by a pregnancy complication called preeclampsia. So your doctor may evaluate you for that condition before making a diagnosis of migraine. Be sure to tell your doctor about all the medications you’re taking,… Continue Reading Headaches Self-Care Migraine Tests for Migraine Pains and Headache

Hi, I’m Marc Albano. I am a physical therapist here at the Outpatient Physical Therapy Clinic at Sharp Grossmont Hospital. Today, we’re going to talk about shoulder pain and we’re going to discuss some exercises that could help decrease that pain as well as increase your range of motion. First,… Continue Reading 3 Gentle Stretches to Reduce Shoulder Pain