Let’s talk a little bit about physical exercise with back pain, or neck pain. It’s first best to clear it with your physician or your physical therapist before you attempt any exercise program to make sure that it’s not going to injure you. Also ask which exercises would be best… Continue Reading Holistic Back Pain Therapy : Holistic Physical Exercises

So you’re off to your job interview. Looking good, hot-shot. It’s not just about having the right gear though. Maintaining good body language will help you secure that job interview and make the right impression, without saying a word. You’re not hung-over, you’re wearing tidy attire, and you’ve made the… Continue Reading Your body language in a job interview | The Mix

Alright Operative Josh. You’re about to present a pitch to an audience of people. Your mission out there is to coordinate your body language and your content. First step, focus on the audience. If you stop making eye contact with them they’ll stop being engaged. Keep your eyes on them… Continue Reading 4 Powerful Body Language Tips For Your Next Presentation

Step one, please observe the placement of the middle fingers Press down on the scalp, and make a pulling motion towards the back of the head A landmark to look out for are two “corners” on the head Make sure your middle fingers pass through the corners Follow through the… Continue Reading Migraine Treatment in 6 Steps

Hey guys its Wengie welcome back. And it’s my favourite time of the week! Unicorn bun hug! So I wanted to see how our body parts and things like that affected our personality. Of course, not of all of this is true. But I love these kinds of things! And… Continue Reading What Your Body Reveals About Your Personality!! 7 Interesting Things To Watch For Summer

Wrapped, Short, Flared, Fitted, the possibilities are too many to list down but the right dress can make everything feel just perfect. Everyone has that little black dress hanging in their closet, but let’s find out what’s the most flattering dress for your body type. If you have the fairly… Continue Reading How To Pick The Right Dress For Your Body Type

hey there viewers recently there have been a lot of fitness fads and workouts which claimed to be beneficial for you but there’s one perfect workout which has stood the test of time and ensured your overall well-being the workout that we’re talking about is running the recommended aerobic activity… Continue Reading Running Daily For 30 Minutes Will Do This To Your Body

hey everybody it’s Doctor Jo and Bear, and today I’m going to show you the top ten hip stretches. so let’s get started. So usually with general stretches you want to hold the stretch for 30 seconds and do it three times each side if you’re going to do it… Continue Reading 10 Best Hip Stretches for Hip Pain Relief – Ask Doctor Jo

I want to show you an exercise that will work on a bulge disc in the neck. With the bending and the turning and rotation, you can bulge a disc in your neck which can affect your spinal cord or it can affect your nerves coming out the sides. I’m… Continue Reading Holistic Back Pain Therapy : Holistic Neck Pain Exercise: Standing

your body is beautiful just because you have a body no other reason needed it’s a free gift from the universe you are enough you only have one in this lifetime it’s with you from the beginning to the end your best friend your body gives to you unconditionally and… Continue Reading How To Love Your Body (Inspirational Video)