Hello and welcome to FridgeCam. If you put food in your mouth then this is the show for you.
-In the fridge today, our mate, Joe Wicks, The Body Coach,
comes to play. I thought that was Russell Brand. I bet he’s never heard
that one before. And Jamie chooses to challenge Joe
to an Ultimate Food versus Fitness Workout. But first… Joes’ going to be here in 45
minutes and it’s cheat day. Right boys, you know I love to work out
but I also love a big dirty cheat day. So every now and again I like
to (inaudible) and if I do, my favourite thing to go
for is a big juicy burger. So, I’ve got a little challenge for you.
I’m coming down to meet you boys. Can you make me the biggest
ultimate cheat day burger, and I’m begging you, please
put some cheese on it. I’ll see you soon,
do not let me down. Can you believe it’s taken us ‘til today
to make the perfect cheeseburger? It’s taken Joe’s request.
Yeah I can believe it. To get us here.
This is unbelievable. It starts with a patty which
is a combination of beef mince and ribeye steak. And the ribeye we have frozen for
about an hour so it’s nice and cold. We’re going to chop it up and
blitz it up with beef dripping. Then you place the beef dripping
and ribeye combined by hand with the beef mince, salt and
pepper and form our patties. To cook our patties,
you want a searingly hot pan, about a tablespoon of oil and then cook the patties for
a couple of minutes on either side. It’s got to be hot ‘cause you want lots
of colour before it’s cooked through. Last couple of minutes
add some cheese on top and a lid to melt the cheese.
Joe has asked for strong cheddar. Now, Joe is only human,
he needs bacon on his burger. And we’re going for some
streaky ass bacon. Get it on a tray, into an oven, 200 degrees until it dries out
and it’s lovely and crispy. Isn’t it back bacon,
not ass bacon? Ass bacon. Now if you’ve ever wondered
why Joe’s hair is always so curly, it’s because he likes
his burger sauce with some added barbeque sauce in it,
rather than American mustard. We’re going to mix it up
with mayo and ketchup and when you get past the bit
where it looks disgusting, it’s going to be incredible. Now onto the fresh stuff. We’ve got lettuce, going
to chop up some tomatoes. We’ll chop some onion rings and
then blanch them in boiling water just to take the edge off
so they’re not so oiniony. And finally, onto our brioche bun. Halve it, we’ve wiped the grease
out of our pan and we’re going to toast it
on either side. Not on either side, on one side. But both sides. Both of either side. And then it’s time to construct. And there we go, the perfect
cheeseburger, sorted. Now we’ve seen it in the sexies, but now let’s bring
in the man himself. Joe? Come on. That is an impressive
looking burger, boys. You know me well. If I’m having a cheat day,
I go straight for the burger. Oh my God, look at the state of that.
Is it a double patty? Yeah. You monsters, you’re trying
make me fat, The Fatty Coach. Wow. See, I don’t know how
you get a burger so juicy. Whenever I make a homemade burger
it’s like that patty’s a bit dry. Oh boys, that is the nuts, mate. But I can’t eat that
unless I work out, so, what’s going on?
We going to do a workout? I think I’m ready. So, according to the guys,
I have been randomly selected to take part in this challenge. Now, Joe, you are famous for high
intensity interval training? That’s it. Guilty. And today we’re going to be doing High
Intensity Interval Cooking Under Pressure. – HIICUP? Explain, what is it?
– HIICUP. Basically, we are going to
be cooking something up at the same time as doing a workout.
And we’re going to switch places. Right, so 45 seconds of exercise,
45 seconds of cooking, back-to-back and you’ve got
to cook a lean meal in the same time it takes me to do
the 45 seconds of working out? – Exactly.
– Right, who’s going to cook first? I’ll cook first and I’ll follow your exercise. Okay?
What are we cooking? So, it’s called chicken
and pineapple fried rice. It’s from my new book,
‘Lean in 15 The Sustain Plan.’ Three, two one. Go. So, what you doing
first then, Jamie? I’m going to be finely slicing some
spring onions and some ginger. Alright, so I’m doing the high
knees on the spot, 45 seconds, and we want to get our heart rate
up so when you come round here – I want to see you working.
– Yeah. – No slacking.
– No. – Switch. Switch.
– Go. Go. I’m going to slice the chicken, so… Awesome, surprisingly
bouncy on his toes. You’re going to throw some coconut
oil in the pan and get this cooking. Right, five seconds. Come on, knees up, knees
up, knees up, knees up. Right, switch. So, mountain climbers. – Balance.
– Not good. – They’re in.
– Stir-fry, baby. – Get the chicken in?
– Chicken’s going in. And switch. – Is it that?
– Yeah. Again, so bouncy. Faster than that, mate. Kick your legs. We’re going to throw the rice in,
get the spring onions in, spring greens. Keep going, mate. Alright. So, just check
that chicken’s done. Next up my favourite of all time,
the burpees. You’ve got the spring greens.
You go down to the ground, and up. Chest to the ground, every
time, hands above the head. I am going to shred
some spring greens. Mind your fingers. Mind them, I can’t
really see my fingers. I’ll put them on top instead. Right, make sure he does
proper burpees. Chest to the ground. No, you’ve got to hit, chest hits the ground.
Chest to the ground. No. Chest to the ground. You belly flopped to that one. Right, so, got the greens in there. I’ve got some brown rice, pre-cooked stuff,
straight in the pan. Aah. Alright, come on Jamie,
keep going, bruv. Alright so, next up we’re going to do
is a squat jump into lunge, okay? I feel like this is going to really
get out, the squat, – lunge, lunge, squat.
– Right. – That’s like proper choreography.
– 2 tablespoons of water. – No, that’s in.
– I’ve done that. Got a bit of soy? Squat, lunge, lunge. Give it a (inaudible). – You’ve got five more minutes.
– No. – Look what I’m doing, Jamie.
– Lord. – Go. Come on Jamie.
– Oh, that burns your legs that one. Do a lunge, a lunge,
then a squat. That’s it. Elegant. We started this together,
we finish it together. – Unfit.
– Okay, you’ve got three seconds now. – One more, one more, one more.
– Come on, Jamie. – That’ll do. That’ll do.
– Yay. Well done. A little bit of coriander. You can put
the final bit of coriander on the top. Look at that, you got
a little sweat on? And that’s it, Lean In 15, Chicken and Pineapple
Fried Rice. Post workout. We earn it or what? I think we earned that.
I’m wheezy. Get this man an inhaler. He got bluey.
He’s team wheezy, mate. Get the old bluey out. I don’t know why the other
three have come in ‘cause I think we’re the only
ones that earned some food. How dare they get near
our post workout meal. We followed out nose.
It smells great. You know, that’s the sort of thing,
when you get in from the gym, 15 minutes and it’s in your belly.
You ain’t got to mess about. And that is a really good post
workout meal. Protein, carbs. – It’s really fresh.
– I can taste the sweat. – Yeah?
– Yeah, mainly yours. I’m just waiting for you. Although my body doesn’t
feel like it at the moment, my brain says I should say thank you
for the last few minutes. I actually did enjoy myself, even though my sweat and
face doesn’t really show it. You’ve done well, mate. Listen, I thought you were
going to have a heart attack. But you’re alive, I didn’t have
to call the paramedics. – No.
– And you look great. And I probably should do
more of those hip workouts, which is why I’m going to go to Joe’s
YouTube channel, The Body Coach TV. But also, it’s all over Instagram and Twitter.
There’s workouts everywhere. I need to do more of them
and you probably should too. – That was great.
– Yeah. Such a beautiful man. Great body as well. It really makes you question
your life choices when you stand next to him,
doesn’t it? Yeah, and if you want the recipe
to our dirty burger, which I’m now sure if I want at all,
actually I could (inaudible) at all, and that’s down below,
check that out. Also, go look at all of Joe’s stuff,
he’s, again… He’s quality. … he’s beautiful. Well, that fridge
covered everything. It had a P.E. lesson that Jamie
actually turned up to. And now we’re about to dive into the same
world of pain that Jamie just did as we attempt the same challenge. Join us on the AfterTaste. – I don’t want to do this bit.
– Link in the description. It’s going to hurt. – Are you okay?
– Anyone got a defibrillator? Are you okay? – You did really well.
– Oh, do we have to get changed now? – I’m impressed.
– Did I do alright? – You did brilliantly.
– Yeah? Well, we’re now going to go and get changed
and attempt to do the same thing. Role reversal.

100 thoughts on “Ultimate Cheat Day Cheeseburger ft The Body Coach | FridgeCam”

  1. I've been here for a couple years lads, and I've been waiting for this day since I first arrived. God bless you. I'll be replicating this at some point in the near future (workout not included)

  2. That looks so fucking good! But I gotta ask: what is with British people and their obsession with mayonnaise???? Like ew stop! ??

  3. Well done Jamie haha good effort! Though after watching the aftertaste, its clear that the chefs are the fittest hahaXD

  4. I just subbed I love ur channel I am going to watch all the fridge cam vids idk if u did this vid already but at the end of the year my foods class is going to have a cupcake war could u maybe do a vid on cool cupcakes or something like that :3 ty for ur time awesome channel!

  5. The thing is Joe is pretty shit at those workouts himself and Jamie isn't as bad as they say he is. It just annoys me how that Joe guy thinks he's so fit but they are easy exercises and he was pretty bad at them.

  6. Ermmm "cheat day", what is it with people nowadays and these silly little things they say? Is the gym "trending"? Am I "triggered"? Are you hip "AF"? This is one you seem to like "me when (enter scenario and valid picture)". Another "man be like…..". Another and probably the most annoying, "lit". Shut up you fucking idiots looking for approval from your peers, be yourself,
    Be a wolf, be an individual, zombies, you make me fucking sick.

  7. I was laughing so much, that half of the time my eyes were closed and I couldn't see what happened next second so I had to constantly rewind to watch what happens next!

  8. In AfterTaste for this one I find it super amusing that the boys thought they'd be better at HIIT than cooking but Ben and James smoked both Barry and Mike.

  9. When I see a fitness fanatic like that I just can't help but pity them… What a ridiculous waste of a life.

  10. I'm sry but I'm from America and it's taken me a while to understand things. Mostly what you call things. How ever this vid talks about "beef mince/ground beef" but what is the ratio of meat to fat?

  11. i must have the link for the twerking pig. I loved it so much I stopped the video to find that pig! omg so perfect!

  12. how was that a cheat-day burger. it was a #1/2 bacon double cheeseburger not even dressed up! WTF m8s. Cheatday burgers have deepfried onions, butterbased burgers, the fattiest, meltiest chese you can find, bacon, any kind of aoili, plus a butter spread on the bun that is then toasted. THEY ARE ALSO SERVED WITH A LOAD OF CHIPS, WHERE ARE THE CHIPS M8?!?

  13. If your patty is dry you aren't getting the right amount of fat content in the meat (prefer 75% myself) or you over cooked it.

  14. Came to see some fun cheat day mess. Burger apparently had one bite taken out of it, then ignored. A rare miss, with a misleading title, and a sponsored recipe that looks to have come out of Pippa Middleton's school of cooking.

  15. burgers aren't cheat food – burgers contain beef tallow, with long chain steric acid which you need. they contain cheese, which is an excellent source of fat, which you need. they are low on carbs, which is good. y'all need to get over the idea that we should eat lots of grains to be healthy and avoid fats. the reality is we need fats and protiens, and not much carbs – and grains (which are grasses) aren't the best source of those carbs.

  16. Late to the party, but the Plug song is great Ska. Is Mike a Ska fan?! INQUIRING MINDS NEED TO KNOW

  17. I'm a little disappointed there were no fries or chips put on or at least making onion rings rather than plain onions, and the bacon wasn't candied. To me a cheat day burger is going to be something that takes me until my next cheat day to work off… that is if I actually worked out and had cheat days.

  18. rewatching old videos and maybe you can do it on your next Pass It On? X'D While one is cooking, you all do random exercises while waiting.

  19. Last time i did burpes, i had an asthma attack and couldn't really breathe for over ten minutes…and all that for a stupid grade…

  20. sorry lads, but nothing about that burger is ultimate. if someone served that up to me, i would be disappointed. the choice to go double patty, strong cheddar, and add bacon was good but you didn't do anything with them. stuff the cheese in the burgers and then put more cheese on top. level up the bacon. and blanched onions? really? you couldn't be bothered to deep fry them or caramelize them? and where's the pickle???

  21. Great job I would not have lasted past the first exercise ….granted I've only got one fully working heart valve but still lol

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