Welcome to the VitaLife Show I’m
doctor Janine Bowring and in this episode we were talking all
about yoga facial exercises to help to lift your sagging jowls so when those cheeks start to sag and you start to see that you’re losing your jaw line is a fantastic video for you to
watch also to improve the lymph drainage in its that will talk about why
it’s so important to drain the toxins from your face to make sure that you’re maintaining the
way that you look and your youth also in the VitaLife Show
we share a number of different free health tips health advice so
please make sure you do Subscribe to this channel to give you the absolute best health
information so if we’re going to take a look at these
exercises now I want you to join along with me don’t be afraid this is really
fun and yes you will look very goofy doing this as I always do and are very popular
episodes here on the VitaLife Show one of my favourite exercises this one
so what you’re going to do is it going to smile but you’re going to hold your face back
so if you are starting to get any wrinkles whatsoever you’re
minimizing this in your smile by holding them down and now you’re gonna do as you’re going
to do a big smile and you’re going to do 20 repetitions of
this so hold your face down smoothing out any wrinkles if you
do have them and smile and I know you’re probably laughing at
me right now but I’ll probably be laughing at you do if I could see you
doing this so 20 repetitions do this if you can
three times a day it’s awesome to do this in your car when
you’re driving and your at a red light people think you’re really waco but that’s okay it’s all in the
name of beauty now the next thing that all shares lymph
drainage for the face and what this does is help to remove the toxins that build up in the face in this is often
the missing link in so many women’s beauty routines so we’re going to do
first is bring your chin forward slightly and they’re gonna tap underneath your
chin and make sure you get all the sides underneath tapping nicely firmly enough
you don’t hurt yourself of course but firmly enough that you have that
effective stimulating the blood flow in this area I’ll demonstrate again so you want to do about 20 repetitions
of this as well great way to get the blood flowing you
actually feel that tingling you really if you’ll watch in the mirror you actually see that
it’s start to get nice and red now the second part of this lymph
drainage is to actually move the fluid so the first move is basically gently
grasping behind your ears so if you see that and you’re going to
be moving forward along your jaw line very light touch because the lymph is
right beneath your skin surface so you don’t wanna
press hard because you actually shut down the lymph system very light touch 20
repetitions like this and now 20 repetitions in the downward motion on the neck and again to see this a little bit
closer up down the neck like this again just 20 repetitions that helps to
drain the lymphatic system that goes towards always towards your heart
now some of my other in beauty tricks and beauty secrets that I will share
with you briefly is taking the right supplement so my
favorites for sure for the skin the VitaFish Oil which I actually
created here at VitaTree Nutritional’s so check that out at vitatree.com and of course for your skin and your
hair and your nails the VitaTree Hair, Skin and Nails Formula so do check that out
at vitatree.com fully natural supplements,whole food
supplements there aren’t any others on the market that’s why we created them
here at VitaTree so thanks for joining me
today I hope you enjoy this exercise and I hope that you’ll start
doing this right away at home and you’ll start to see those benefits
within as little as three to four days it’s really amazing what it can do to
trim up the jaw line and remember to keep doing them so that you
always have that luminosity in your face and keeping
those facial exercises nice and firm so I hope you enjoy today’s
video and please make sure that you share with
your friends give us a thumbs up like us on Facebook Follow us on Twitter
@vitatree. Remember that your health and your beauty is in your hands you
have the ability to live a healthy and beautiful life I love for you always to click Subscribe And make sure you tell your friends about Subscribingas well because its so important were always uploading new videos here on the VitaLife Show and this is a
great way to get our newest uploads right away into your
inbox I love you also watch other videos here
on the VitaLife Show so Click up here this is a great video
all about detoxification and detox and why it’s so important as
part of your beauty routine to detoxify Click right here this is a
great video all about avocado face mask which is so
popular people are absolutely loving it and this is one
that I shared with my daughter in a video of the check that one out and also click down here for magnesium
and magnesium is our anti ageing mineral and why you need to be
taking magnesium every day thanks for joining me today and make
sure that you share

54 thoughts on “Yoga Facial Exercises : How to Lose Sagging Jowls : Natural Face Lift – VitaLife Show 164”

  1. Aloha my Friend,
    Great video! I really appreciate to see your videos and am happy to see them helping people live a happier healthier life. Thank you and keep up the great work!
    I have many yoga, meditation and health videos on my channel if you want to check them out. Feel free to subscribe and leave a comment to let me know any video requests you can think of and I will try to make videos to respond to your request.

    Keep up the greatness!
    I look forward to hearing from you.
    Blessings and Namaste,
    Dashama

  2. I really enjoyed seeing your video and felt inspired by it. If'd you like to hear "My River", a prayer song that I wrote after yoga class here it is

    https://www.youtube.com/watch?v=MF5836XwDqk

  3. I've been doing these for two weeks now. No changes, visually, but my skin is incredibly soft, like silk or satin!

  4. These exercises are great and although the results wont probably be as dramatical as with plastic surgery they are worth doing them. I feel happy to see quick results.

    Also, would it be possible that you please post advice on how to detoxify oneself from heavy metals and vaccines? Thank you in advance

  5. Dear Dr, don't you have any exercise how to get fuller cheeks, make them bigger and plumper for the people with very thin faces? Also, something for marionette wrinkles .Please help, thank you

  6. Day 3 of following these exercises and I can see a difference. I am doing them quite a few times a day. I have researched all non surgical facelifts here in London and, doctors say this is the best way. It makes sense after all. To tone your body you exercise. So, must be same with your face. Thank you so much for taking the time to upload these videos. You have helped me so much

  7. Hi 🙂 recently I was doing some face exercises to tone cheek n jaw n my masseter muscle got bigger n hurts .they said it shouldn't have if only been doing three days .anyway I think may be tmj .must overworked it 🙁 but I also noticed lil fat under my chin now that I didn't have hopefully it's just swellon also .I hope but if I wait few days n start your exercises for jaws .will my masseter muscle get bigger again wht do you think about that .I thought face exercise was to tighten n make look better not make muscle get bigger as in mines did

  8. Hi, would you tell me how should I get rid of pores, from my face please, I did so many times pells, but still there, especially my fore head, Chan. thanks

  9. I watching your suggestions about everything u have soulotion for our body problems you are very jenious n my favorite😚

  10. I had a flabby face after losing weight, it's flabby that i can stretch the slouches out, and i've never do this exercise.. Is it really and quickly help? Or its results take so long and pressure to show?

  11. Hi Janine

    I just wanted to ask a quick question. How many times a day should you drain your lymphatic system? I've been doing it more than once a day and I don't know if I should and wanted your advice.

    Thanks.

    Clare.

  12. I've been doing the lymph drainage exercise for 5-6 weeks. The skin under my jowl became firmer, less saggy! I've started to see the change after about 3 weeks. (Can I just slap my whole body to be more tight? 😉 )
    I added the smiling exercise lately to see what happens…

  13. Wow, I literally just started doing these exercises 2 days ago and I'm already seeing results! I just turned 40 and noticed by cheeks were starting to sag really bad. Most of the women on my mom's side have the same problem so assumed it was just something that was going to happen to me. Then I said to myself…nope, I don't mind being 40 but I'm not ready to look old. So I found this video, plus your channel, and I'm really glad I did!

  14. Nice video. Thank you so much for the lovely tips. Wanna ask can puffing up cheeks with air exercise helps to loose saggy skin ?

  15. You are still young, so these may work for you not to get the jowls, but I'm older than you. Do you have prove that these exercises work for people over 60?

  16. Okay…thanks!
    No doubt face Yoga(yoga in general) is really good but, even your Nasolabial lines r clearly there! Aging is inevitable and, we could just exercise and, eat well to not look our age! That's it! The reality!

  17. Thanks for this wonderful video😊💕💕Every time I do the lymphatic exercises I feel super relaxed & ready to fall asleep (an added benefit). Just wondering if you have any idea why this happens?

  18. Many thanks, been searching for "face yoga wrinkles" for a while now, and I think this has helped. Ever heard of – Jenrooklyn Facial Mummification – (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my friend got excellent success with it.

  19. Where do we begin. The face begins to sag because of volume loss, descending fat pads, and loss of skin elasticity. Facial exercises DO NOT increase volume.

  20. Thank you for this video, just some feedback……the editing is terrible, very distracting changing shooting angles all the time.

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