Friends, now we go to the Pranayam section
or the breathing section. This is a very simple section. You can do it at anytime, preferably
before meals. And on an empty stomach. The first demonstration is called the Shitali
Pranayam or the cooling breath. This has a beautiful, miraculous effect on migraine.
We will sit in a comfortable position. Place the hands like I have done. And make a curl
of your tongue. Inhale slowly and deeply through the folded tongue. Start with nine rounds of this Pranayam. So this was the Shitali breath or the cooling